Weigh In record (no journal entry) for 16 January 2016
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147.4 lb
Lost so far: 6.0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2016:
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1731 kcal
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Fat: 81.09g | Prot: 75.03g | Carb: 189.46g.
Breakfast: 365 Chopped Walnuts, 365 Roasted & Unsalted Almonds, 365 Organic Unsweetened Soy Milk, Kashi GOLEAN Original Cereal, Half and Half Cream, Nature's Plus Multi-Vitamin, Coffee (Brewed From Grounds). Lunch: 365 Creamy Peanut Butter, Pumpernickel Bagel. Dinner: whole foods 365 Organic Tomato Sauce, De Cecco Farfalle, Colby Jack Cheese, Broccoli Flower Clusters, Quorn Naked Chik'n Cutlets. Snacks/Other: Dove Dark Chocolate Miniatures, Cream (Half & Half), Starbucks Freshly Brewed Coffee (Grande), Whole Milk, Fig Newtons Fig Newton, Keebler Vienna Fingers. more...
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2651 kcal
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Activities & Exercise:
Housework - 20 minutes, Walking (slow) - 2/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 55 minutes, Standing - 1 hour and 5 minutes, Stairs (Climbing Stairs) - 12 minutes, Sleeping - 8 hours, Resting - 5 hours and 48 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 6 hours. more...
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steady weight
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bludella's weight history
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