Weigh In record (no journal entry) for 16 January 2016
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220.5 lb
Lost so far: 5.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2016:
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3076 kcal
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Fat: 71.66g | Prot: 111.70g | Carb: 468.41g.
Breakfast: WellMix Protein 90, Milbona H-Milch 1.5% Fett, Gebirgsjäger Geflügel-Mortadella, Hofmaier Truthahnsalami (mit Palmfett), Gutes Land Edamer, Barney's Best Creamy Peanut Butter, Abraham Original Schwarzwälder Schinken, Tamara Erdbeer-Rhabarber Konfitüre Extra, Nussetti Duo Schoko-Creme, Aldi Looping, Sinnack Mehrkornbrötchen (70g). Dinner: Aldi Riesen-Germknödel. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Olimp Gain Bolic 6000, Power System Pure Creatine, Myprotein Maltodextrin, Olimp BCAA 1100 Mega Caps, Kaffee. more...
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3414 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 27 minutes, Driving - 1 hour and 19 minutes, Fitness Training (Workout) - 1 hour, Exercise machine (moderate) - 20 minutes, Resting - 10 hours and 22 minutes, Sleeping - 10 hours and 32 minutes. more...
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gaining 9.3 lb a week
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