Weigh In record (no journal entry) for 04 October 2011
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170.0 lb
Lost so far: 4.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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1455 kcal
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Fat: 37.39g | Prot: 117.89g | Carb: 129.76g.
Breakfast: Cheddar Cheese, Whole Wheat Bread, Egg, Coffee with Milk. Lunch: Deli Turkey or Chicken Breast Meat, Pesto Sauce, Whole Wheat Bread. Dinner: White Rice, Sweet and Sour Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Rice (Apple), Coffee with Milk. more...
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2519 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Running - 10/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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