Tjcruz's Journal, 16 January 2016

181.0 lb Lost so far: 6.0 lb.    Still to go: 26.0 lb.    Diet followed poorly.

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1681 kcal

Fat: 83.63g | Prot: 132.16g | Carb: 103.64g.   Breakfast: Water, Black Pepper, Mushrooms, All Whites 100% Liquid Egg Whites, Chromax Fiber Advance Gummies, Lucerne Aged Swiss Cheese Sliced. Lunch: Pictsweet Steam'ables Summer Vegetables with Cracked Pepper Seasoning, Vlasic Bread & Butter Spears Pickles, Boar's Head Black Wax Cheddar Cheese, Nature's Promise Fresh Turkey Burgers. Dinner: Vlasic Snack'mms Kosher Dill Pickles, Pepsi Diet Pepsi, Boar's Head Vermont Cheddar Cheese (Yellow & White), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Quest Protein Chips Sour Cream & Onion. Snacks/Other: Water, Jif Creamy Peanut Butter, Nabisco Triscuit Whole Grain Wheat Thin Crisps Baked Crackers, Decaffeinated Coffee, Land O'Lakes Traditional Half & Half, Barbara's Bakery Snackimals - Oatmeal, Land O'Lakes Traditional Half & Half, Decaffeinated Coffee. more...

2147 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...