Weigh In record (no journal entry) for 16 January 2016
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160.7 lb
Lost so far: 26.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2016:
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903 kcal
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Fat: 37.05g | Prot: 35.95g | Carb: 105.84g.
Lunch: Cuisse de Poulet, Merguez, Carottes, Courgette, Semoule Cuite. Dinner: Pomme, Les Croisés Mini Beurre, Biscotte, Leader Price Sucre en Morceaux, Thé Vert. Snacks/Other: Charles & Alice Compote Pomme sans Sucre Ajouté. more...
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losing 3.1 lb a week
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