Weigh In record (no journal entry) for 16 January 2016
|
156.5 lb
Lost so far: 112.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2016:
|
1499 kcal
|
Fat: 46.74g | Prot: 85.05g | Carb: 187.91g.
Breakfast: Mehrkornbrötchen, Roggenbrötchen, Aldi Kasslerbraten, Exquisa Frischkäse 0,2%, Mövenpick Gourmet-Frühstück Aprikose. Lunch: Brändle Erdnussöl, Edeka Maccaroni N.46, Wiesenhof Hähnchenbrustfilet, Ingwer, Schalotten, Lauch, Sellerie, Karotten, Paprika, Sojasprossen, Lien Ying Bambussprossen. Dinner: Schwarze Oliven, Tomaten, Olivenöl, Kartoffeln, Edeka Kabeljau Filets. Snacks/Other: Rocher Rocher, Kathi Butter Plätzchen. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cocktailnase's weight history
|