Weigh In record (no journal entry) for 15 January 2016
|
222.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 15 January 2016:
|
1454 kcal
|
Fat: 121.48g | Prot: 62.50g | Carb: 31.23g.
Breakfast: Unsalted Butter Stick, Kroger Mild Cheddar Cheese Shredded, Daisy Sour Cream, Private Selection Zesty Cilantro Salsa, John Morrell Beef Bacon Cured & Smoked Beef Plate, Tomatoes, Monterey Mushrooms Washed, Sliced White Mushrooms, Onions, Kroger Green Bell Pepper, Great Value Cage Free Large Fresh Brown Eggs. Lunch: Kroger Mild Cheddar Cheese Shredded, Cherry Tomatoes, Hidden Valley Buttermilk Ranch Dressing, Simple Truth Organic Baby Spring Mix. Dinner: Butter (Salted), Great Value Frozen Broccoli Florets, Great Value Frozen Broccoli Florets, Chicken Thigh. Snacks/Other: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Fisher Pecan Halves. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Banathallah's weight history
|