hnybnch80's Journal, 03 October 2011

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Weigh In record (no journal entry) for 03 October 2011

297.0 lb Lost so far: 8.5 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 October 2011:

820 kcal

Fat: 40.00g | Prot: 12.00g | Carb: 113.00g. Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Doritos Nacho Cheese. Snacks/Other: Kit Kat King Size. more...

4173 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour. more...

gaining 0.5 lb a week

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hnybnch80's Journal, 03 October 2011

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