Weigh In record (no journal entry) for 15 January 2016
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162.6 lb
Lost so far: 0.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2016:
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1295 kcal
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Fat: 34.50g | Prot: 116.92g | Carb: 131.34g.
Breakfast: Clementines, Bananas, Powerbar Protein Plus - Chocolate Brownie (PowerBar), Boar's Head Deluxe Ham, Martin's Sandwich Potato Rolls, Precision Engineered Proto Pure Protein Bar - Chocolate Peanut Butter (78 g), BSN Syntha-6 Isolate, Planters NUT-rition Heart Healthy Mix. more...
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gaining 0.7 lb a week
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