Weigh In record (no journal entry) for 15 January 2016
|
164.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2016:
|
1397 kcal
|
Fat: 36.48g | Prot: 89.24g | Carb: 183.15g.
Breakfast: Healthy Life Light English Muffins, Borden Fat Free American Cheese Singles, Egg White, Butterball Lower Sodium Turkey Bacon, Dole Crushed Pineapple in 100% Pineapple Juice, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Great Value Fat Free Milk. Lunch: Doritos Cool Ranch Tortilla Chips, Great Value 97% Fat Free Cooked Ham, Borden Fat Free Sharp Cheese Singles, Nature's Own 100% Whole Wheat Bread. Dinner: Great Value Enriched Hamburger Buns, Ham Steak (Boneless, Extra Lean, Cured), Borden Fat Free Sharp Cheese Singles. Snacks/Other: Peter Pan Creamy Peanut Butter, Ritz Reduced Fat Crackers, Yellow Cake (with Vanilla Frosting). more...
|
|
1890 kcal
|
Activities & Exercise:
Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ravens1970's weight history
|