Weigh In record (no journal entry) for 22 December 2009
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214.5 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2009:
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3412 kcal
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Fat: 120.12g | Prot: 149.02g | Carb: 450.11g.
Breakfast: Bran Flakes, Quick 1 Minute Oats, 2% Fat Milk. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Cheddar Cheese, Guacamole, Smoked Salmon, Multigrain Bagel. Dinner: Mixed Salad Greens, White Potatoes (Flesh and Skin), Beef Shortribs. Snacks/Other: Nectarines, Milk Chocolate Candies. more...
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2983 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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