Weigh In record (no journal entry) for 15 January 2016
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216.8 lb
Lost so far: 23.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2016:
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2367 kcal
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Fat: 82.47g | Prot: 131.30g | Carb: 278.43g.
Breakfast: Lucerne Half & Half, Coffee, Kirkland Signature Organic Brown Eggs, Jimmy Dean Delights Turkey Sausage, Egg White and Cheese Muffin. Lunch: Chili's Margarita Grilled Chicken. Dinner: P.F. Chang's Steamed Brown Rice, P.F. Chang's Egg Drop Soup (Cup), P.F. Chang's Pepper Steak. Snacks/Other: Original New York Seltzer, Coca-Cola Mexican Coca-Cola, Snickers Ice Cream Bar (78g), Lucerne Half & Half, Coffee, Beef Jerky, York Peppermint Pattie (Fun Size), York Peppermint Pattie (Fun Size). more...
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losing 2.6 lb a week
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