Weigh In record (no journal entry) for 15 January 2016
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249.6 lb
Lost so far: 24.4 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2016:
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1880 kcal
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Fat: 120.86g | Prot: 111.24g | Carb: 95.26g.
Breakfast: Garden of Life Raw Protein Chocolate Cacao, Now Foods Glucomannan, Konsyl Psyllium Fiber, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Ken's Steak House Ranch Dressing, Bojangles Grilled Chicken Salad. Dinner: Walnuts, Hershey's Semi-Sweet Chocolate Chips, Peanut Butter Cookie, Chocolate Chip Cookie, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Mayonnaise, Chicken or Turkey Salad. more...
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gaining 7.0 lb a week
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