Weigh In record (no journal entry) for 15 January 2016
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259.8 lb
Lost so far: 38.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2016:
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2152 kcal
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Fat: 89.82g | Prot: 114.82g | Carb: 227.74g.
Breakfast: Bananas, Taco Cabana Shredded Cheese (1 oz), Taco Cabana Chorizo & Egg Breakfast Taco. Lunch: Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Roasted Nut Blend, Chick-fil-A Grilled Chicken Sandwich. Dinner: Rigatoni, Olive Garden Mediterranean Grilled Chicken, Olive Garden Minestrone Soup. Snacks/Other: Cadbury's Double Chocolate Chunk Cookies, Walnuts, President Imported Emmental Swiss Cheese, Nestle Kit Kat (Fun Size), Reese's Miniature Peanut Butter Cups. more...
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losing 1.8 lb a week
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