lbellamy's Journal, 03 October 2011

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Weigh In record (no journal entry) for 03 October 2011

175.0 lb Lost so far: 27.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 October 2011:

1371 kcal

Fat: 56.65g | Prot: 97.00g | Carb: 121.00g. Breakfast: vanilla whey protein. Lunch: fat free popcorn. Dinner: subway chicken bacon ranch. Snacks/Other: apple slices. more...

2795 kcal

Activities & Exercise: Circuit Training - 40 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

losing 1.6 lb a week

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lbellamy's Journal, 03 October 2011

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