Weigh In record (no journal entry) for 15 January 2016
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145.5 lb
Lost so far: 4.4 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2016:
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1593 kcal
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Fat: 62.53g | Prot: 97.76g | Carb: 162.78g.
Breakfast: Streichkäse, Knäckebrot. Lunch: Schlagsahne, Obstkuchen, Nudeln, Rote Paprika, Gut Ponholz Gulasch Gemischt, Bratensoße. Dinner: Wurstsalat, Knäckebrot. more...
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2222 kcal
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Activities & Exercise:
Crosstrainer - 30 minutes, Shoveling Snow - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Betten - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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