Weigh In record (no journal entry) for 15 January 2016
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179.5 lb
Lost so far: 7.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2016:
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2616 kcal
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Fat: 109.86g | Prot: 201.55g | Carb: 221.18g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Coffee, Lucerne Aged Swiss Cheese Sliced, Land O'Lakes Traditional Half & Half, Water, Chromax Fiber Advance Gummies, All Whites 100% Liquid Egg Whites. Lunch: Lime Juice, Monster Beverage Zero Ultra, Claussen Kosher Dill Sandwich Slices Pickles, Nature's Promise Fresh Turkey Burgers, Schnucks Sliced Swiss Cheese, Quest Protein Chips Sour Cream & Onion. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Quest Mint Chocolate Chunk, Water, Body Fortress 100% Premium Chocolate Whey Protein. more...
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2364 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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