david diaz's Journal, 15 January 2016

181.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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3435 kcal

Fat: 133.96g | Prot: 131.38g | Carb: 440.17g.   Breakfast: Starbucks Caffe Mocha (Tall), Mi Pan Pan De Agua, Swiss Cheese, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Carrots, Onions, Colavita Balsamic Vinegar, Trader Joe's Eggplant Parmesan, Italian Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cooked Broccoli with Mushroom Sauce, Chinese Tofu, Trader Joe's Vegetable Fried Rice. Snacks/Other: Tropical Cheese Queso Fresco Mexican-Style Fresh White Cheese, Ritz Whole Wheat Crackers, Diamond of California Chopped Walnuts, Great Value Light Nonfat Yogurt - Strawberry, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Cortes CORTES CHOCOLATE BAR, Rovira Rovira Export Sodas Integral, Dunkin' Donuts Coffee with Milk & Sugar, Apples. more...

2503 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 40 minutes, Elliptical - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...