david diaz's Journal, 14 January 2016

Grasa 21.2%. Velando la comida. Cambie rutina de ejercicios.

180.5 lb Lost so far: 0 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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2711 kcal

Fat: 112.76g | Prot: 81.65g | Carb: 350.59g.   Breakfast: Sargento Deli Style Sliced Provolone Cheese, Fried Egg, Lettuce, Onions, Lotus Limeplus, Coffee with Milk and Sugar, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Spice Classics Ground Cinnamon, Nature's Own 100% Whole Wheat Bread. Lunch: Broccoli, Carrots, Onions, Colavita Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Salad Dressing (Reduced Fat), Trader Joe's Eggplant Parmesan. Dinner: Cheddar Cheese, Kraft natural cheese Pepper Jack (monterey jack cheese with jalapeno peppers), Vegetable Tempura. Snacks/Other: Hershey's Semi-Sweet Chocolate Chips, Yogen Fruz Low Fat Chocolate Frozen Yogurt, Ritz Whole Wheat Crackers, White Cake with Icing (Home Recipe or Purchased), Bananas. more...

2496 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 40 minutes, Elliptical - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...