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I think it is normal to eat a bit more good foods during Christmas and the New Year and gained a few pounds the last two weeks. The most important thing is the determination to get back to my working routine of exercise and diet, weight going down again, splendid.
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176.5 lb
Lost so far: 3.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2016:
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1455 kcal
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Fat: 56.69g | Prot: 84.24g | Carb: 147.97g.
Breakfast: Fried Battered Fish, Oatmeal, Egg White, Coffee with Cream and Sugar, Olive Oil, Toasted White Bread. Lunch: Egg Yolk, Egg White, Mozzarella Cheese, Kraft Light Mayonnaise, Whole Wheat Bread. Dinner: Coffee with Cream and Sugar, Trader Joe's Green Papaya Salad, Tomato Soup, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: America's Choice Natural Walnuts. more...
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2404 kcal
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Activities & Exercise:
Sitting - 11 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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