Weigh In record (no journal entry) for 03 October 2011
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239.6 lb
Lost so far: 9.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2011:
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2018 kcal
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Fat: 84.97g | Prot: 100.28g | Carb: 217.52g.
Breakfast: Chocolate Cinnamon Oatmeal. Lunch: Dinner Bread, Vinaigrette, House Salad, Homemade 16-Layer Lasagna. Snacks/Other: Grapes, Life Savers Mint. more...
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losing 1.4 lb a week
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sdt6585's weight history
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