losing4Christ's Journal, 03 October 2011

Weigh In record (no journal entry) for 03 October 2011
265.0 lb Lost so far: 19.0 lb.    Still to go: 65.0 lb.    Diet followed 100%.

Diet Calendar Entry for 03 October 2011:
934 kcal Fat: 63.37g | Prot: 54.91g | Carb: 35.74g.   Breakfast: Bell Peppers, orange. Lunch: Kosher Dill Pickle Halves. Dinner: Mild cheddar cheese, enchilada sauce, green chili, ground beef. more...
losing 7.0 lb a week

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