Joel Munday's Journal, 14 January 2016

214.4 lb Lost so far: 63.6 lb.    Still to go: 76.4 lb.    Diet followed reasonably well.

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1864 kcal

Fat: 107.23g | Prot: 71.52g | Carb: 156.82g.   Breakfast: Coffee (Brewed From Grounds), Bullet Proof Coffee. Dinner: Papa Murphy's Pizza 5-Meat Pizza (Family). more...

2573 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...