Weigh In record (no journal entry) for 03 October 2011
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141.1 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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1601 kcal
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Fat: 70.15g | Prot: 86.91g | Carb: 155.30g.
Breakfast: Bananas, Whole Milk Vanilla, Lemon or Coffee Flavor Yogurt. Lunch: Cottage Cheese, Brown and Wild Rice, Salmon. Dinner: Grove Kj�ttkaker Med K�lstuing Og Poteter, Snow or Sugar Snap Peas, Tomatoes, Turkey Breast Meat, Mildost, RugSprø. Snacks/Other: garden salad, turkey, butter, pesto, rugspr�. more...
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2065 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Dance (fast step, aerobic) - 35 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 15 minutes. more...
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losing 7.7 lb a week
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flabbadabb's weight history
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