Carline's Journal, 14 January 2016

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204.3 lb Lost so far: 87.7 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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266 kcal

Fat: 8.20g | Prot: 13.40g | Carb: 37.50g.   Breakfast: Cafe Escapes Cafe Caramel, Water, Coffee-Mate French Vanilla Liquid Coffee Creamer, Flintstones Flintstones Complete. Lunch: Weight Watchers Taco Bean Soup. more...

2929 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 2 minutes, Desk Work - 8 hours, Resting - 6 hours and 58 minutes, Sleeping - 8 hours. more...