bludella's Journal, 14 January 2016

147.4 lb Lost so far: 6.0 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1870 kcal

Fat: 76.23g | Prot: 100.75g | Carb: 210.47g.   Breakfast: Bananas, 365 Organic Unsweetened Soy Milk, Kashi GOLEAN Original Cereal, Half and Half Cream, Nature's Plus Multi-Vitamin, Coffee (Brewed From Grounds). Lunch: Gaea Pitted Kalamata Olives, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Wish-Bone Light Italian Dressing, Dole Butter Bliss, Dole Fresh Discoveries Leafy Romaine, Yellow Mustard. Dinner: Boca Original Vegan Veggie Burgers, Cooked Sauerkraut, Boar's Head Muenster Cheese, Einstein Brothers Bagels Everything Bagel, 365 Creamy Peanut Butter, 365 Organic Mixed Berry Conserve, Panera Bread Cinnamon Swirl & Raisin Bagel. Snacks/Other: Grapefruit (Pink and Red), Snyder's of Hanover Sourdough Nibblers, Dove Dark Chocolate Miniatures, Cream (Half & Half), Starbucks Sweetened Whipped Cream (Grande/Venti), Starbucks Freshly Brewed Coffee (Grande). more...

2661 kcal

Activities & Exercise: Standing - 30 minutes, Housework - 15 minutes, Bicycling (slow) - 11/mph - 30 minutes, Bathing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 9 hours, Resting - 3 hours and 17 minutes, Sitting - 8 hours and 5 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 3/mph - 18 minutes, Body Pump - 55 minutes. more...