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Feeling good. I'm not only on my period but yesterday was my cheat day for the week, and have maintained my weight.
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146.6 lb
Lost so far: 2.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2011:
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834 kcal
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Fat: 24.57g | Prot: 73.16g | Carb: 79.21g.
Breakfast: Egg. Lunch: stremicks heritage foods, Shakeology - Chocolate. Dinner: Onions, Fat Free Italian Dressing, Mild Banana Pepper Rings, Hearts of Romaine, Sweet Cream Butter, Whole Grain Spaghetti, Shrimp. Snacks/Other: 2% Milkfat Small Curd Lowfat Cottage Cheese. more...
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steady weight
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