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2 oz is better than nothing. I'll take it.
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194.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2016:
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2046 kcal
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Fat: 89.56g | Prot: 68.31g | Carb: 242.07g.
Breakfast: Ralphs Whole Raw Almonds, Wonderful Halos Mandarin Oranges, Kind Healthy Grains Dark Chocolate Chunk. Lunch: McDonald's Dr. Pepper (Large), Tostitos Nacho Cheese Dip, Sour Cream, Taco John's Potato Oles (Large), Taco John's Chicken Grilled Burrito. Dinner: American Value Green Beans (Canned), McCormick Original Country Gravy Mix, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Baked or Fried Coated Chicken Breast Skinless. more...
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3009 kcal
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Activities & Exercise:
Shopping - 20 minutes, Driving - 1 hour, Watching TV/Computer - 5 hours, Showering - 20 minutes, Sexual Activity - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Desk Work - 4 hours. more...
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losing 0.2 lb a week
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