clemgainz's Journal, 14 January 2016

omg yes im so fucking happy < 3

140.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1247 kcal

Fat: 28.28g | Prot: 31.23g | Carb: 236.05g.   Breakfast: Water, Honey, Berries, Cinnamon, Great Value Cashew Halves & Pieces, Oatmeal, Bananas, Honey. Lunch: Iceberg Lettuce (Includes Crisphead Types), White Rice (Long-Grain, Cooked), Calavo Avocado, Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking), Cooked Vegetable Combination with Soy-Based Sauce, Whole Wheat Tortilla. Snacks/Other: Oranges, Oranges. more...

1880 kcal

Activities & Exercise: gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...