Weigh In record (no journal entry) for 14 January 2016
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183.8 lb
Lost so far: 16.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2016:
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1590 kcal
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Fat: 65.22g | Prot: 70.01g | Carb: 176.05g.
Breakfast: Great Value Flour Tortillas (Fajita Size), Marketside Black Bean & Corn Salsa, Egg, 2% Fat Milk. Lunch: Baby Carrots, Gala Apples, Orange, Parmesan Cheese (Grated), Great Value Shrimp Scampi & Linguine. Dinner: Jack's Original Sausage & Mushroom Pizza. more...
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2941 kcal
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Activities & Exercise:
Cleaning - 5 minutes, Cooking - 35 minutes, Stretching (yoga) - 5 minutes, Showering - 5 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 39 minutes, Sleeping - 8 hours, Resting - 3 hours and 49 minutes, Driving - 1 hour and 10 minutes, Hiking - 30 minutes. more...
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losing 4.2 lb a week
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