Weigh In record (no journal entry) for 03 October 2011
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172.0 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2011:
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852 kcal
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Fat: 20.81g | Prot: 65.48g | Carb: 69.36g.
Breakfast: Coffee with Milk, Mangos. Lunch: Diet Soda, Shrimp Cocktail (Shrimp with Cocktail Sauce). Dinner: Chicken. Snacks/Other: Beer. more...
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gaining 1.0 lb a week
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