Bosh's Journal, 03 October 2011

140.6 lb Lost so far: 1.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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318 kcal

Fat: 6.52g | Prot: 12.39g | Carb: 60.23g.   Breakfast: rice milk, peach, Nature's Path Organic Smart Bran, Morning Star Sausage Patty. more...

1617 kcal

Activities & Exercise: yoga - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...