Weigh In record (no journal entry) for 14 January 2016
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173.0 lb
Lost so far: 33.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 January 2016:
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1960 kcal
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Fat: 87.70g | Prot: 128.25g | Carb: 132.83g.
Breakfast: Tillamook Vintage White Extra Sharp Cheddar Cheese, Scrambled Egg, Jelly Doughnut, MET-Rx Original Meal Replacement - Vanilla, Kraft Cool Whip Lite, Coffee. Lunch: StarKist Foods Tuna Creations Zesty Lemon Pepper, Oscar Mayer Carving Board Oven Roasted Turkey Breast, Tillamook Vintage White Extra Sharp Cheddar Cheese, Morningstar Farms Garden Veggie Patties (67g). Dinner: Parmesan Cheese (Grated), Tomato Soup. Snacks/Other: Great Value Mixed Nuts, Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Kroger Lowfat Cottage Cheese, Smucker's Red Raspberry Jam, Kraft Cool Whip Lite, Emerald Dry Roasted Almonds 100 Calorie Pack, Vodka, Eating Right Lowfat Yogurt Tubes - Blueberry or Strawberry, Werther's Original Hard Candies, PowerBar Pria 110 Nutrition Bar - French Vanilla Crisp. more...
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2406 kcal
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Activities & Exercise:
Driving - 3 hours, Walking (exercise) - 3.5/mph - 40 minutes, Weight Training (moderate) - 25 minutes, Exercise machine (slow) - 3 minutes, Resting - 11 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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