Weigh In record (no journal entry) for 03 October 2011
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139.8 lb
Lost so far: 23.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2011:
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635 kcal
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Fat: 11.40g | Prot: 51.30g | Carb: 89.40g.
Breakfast: Cheerios - Breakfast Pack. Dinner: Butter & Herb Mashed Potatoes, Smart White Bread, Original Liquid Eggs, Simply Egg Whites, Singles Fat Free American Cheese Slices. Snacks/Other: Sugar Free Fudgesicles. more...
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losing 1.3 lb a week
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amberrozell's weight history
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