tudela's Journal, 21 December 2009

163.0 lb Lost so far: 0.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1775 kcal

Fat: 55.50g | Prot: 95.50g | Carb: 238.00g.   Breakfast: Bacon, Egg and Cheese on Bagel. Lunch: W WHT POTATO BREAD, Creamy Peanut Butter. Dinner: Chocolate Fudge, Cell-Tech Hardcore Creatine - Grape. Snacks/Other: Special K bar honey nut ceral bar, 90 calories, Special K Bar Chocolatey Drizzle. more...

2189 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...