Weigh In record (no journal entry) for 13 January 2016
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152.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2016:
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696 kcal
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Fat: 12.88g | Prot: 53.28g | Carb: 99.96g.
Breakfast: Bananas, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla, Herbalife Herbal Tea Concentrate - Original. Lunch: Smart Ones Smart Creations Creamy Basil Chicken with Broccoli. Dinner: Bananas, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla, Herbalife Herbal Tea Concentrate - Original. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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gaining 0.6 lb a week
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