Weigh In record (no journal entry) for 03 October 2011
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176.0 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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2286 kcal
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Fat: 90.06g | Prot: 110.25g | Carb: 206.73g.
Breakfast: Mayonnaise, Whole Wheat Bread, Sliced Ham (Extra Lean), Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Tomatoes, Lettuce, French Rolls, Roasted Broiled or Baked Chicken Breast, Potato French Fries. Dinner: Beer, Sweet Potato Fries, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. more...
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2355 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 5 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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