Weigh In record (no journal entry) for 13 January 2016
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215.8 lb
Lost so far: 62.2 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2016:
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1586 kcal
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Fat: 134.09g | Prot: 66.87g | Carb: 41.04g.
Breakfast: Bullet Proof Coffee, Coffee (Brewed From Grounds). Dinner: Mission Avocado, Garlic, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), Cooked Broccoli (from Fresh), Bragg Organic Apple Cider Vinegar, Redwood Hill Farm Goat Kefir, Kerrygold Pure Irish Butter, Unroasted Almonds. more...
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2436 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Other Related Links
Members
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Joel Munday's weight history
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