Weigh In record (no journal entry) for 13 January 2016
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209.0 lb
Lost so far: 3.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2016:
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1596 kcal
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Fat: 32.25g | Prot: 106.91g | Carb: 181.40g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese, Coca-Cola Diet Coke (Can). Lunch: Coca-Cola Diet Coke (Can), Subway 6" Oven Roasted Chicken Breast. Dinner: Roasted Broiled or Baked Chicken Breast, Dole Classic Iceberg Salad, Kraft Fat Free Shredded Mozzarella Cheese, Old El Paso Medium Taco Sauce. Snacks/Other: Anheuser-Busch Busch Light, Fiber One 90 Calorie Lemon Bar, Meijer Butter Braids Pretzels, Cuties Mandarin Orange. more...
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3026 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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