Weigh In record (no journal entry) for 13 January 2016
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178.8 lb
Lost so far: 5.2 lb.
Still to go: 28.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 January 2016:
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1440 kcal
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Fat: 110.90g | Prot: 90.04g | Carb: 17.45g.
Breakfast: Fried Egg, Smokey River Meat Company Turkey Sausages. Lunch: Roma Tomatoes, Costco Asiago Cheese, Citterio, Costco Calabrese. Dinner: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Dairyland Whipping Cream, Pork Loin (Whole), Mushrooms. more...
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losing 1.4 lb a week
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