Weigh In record (no journal entry) for 13 January 2016
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203.8 lb
Lost so far: 88.2 lb.
Still to go: 4.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 January 2016:
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1010 kcal
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Fat: 62.03g | Prot: 54.78g | Carb: 52.75g.
Breakfast: Flintstones Flintstones Complete, Coffee-Mate French Vanilla Liquid Coffee Creamer, Water, Cafe Escapes Cafe Caramel. Lunch: Fanta Orange Zero (Can), Publix Fried Chicken Thigh, Roasted Broiled or Baked Chicken Thigh, Salad Dressing, Oscar Mayer Chopped Ham Cold Cuts, Boiled Egg, Dakota Style Sunflower Seed Kernels, Safeway Dill Pickle Slicers, Great Value Romaine Lettuce. Dinner: My Essentials Mozzarella Shredded Cheese, Weight Watchers Taco Bean Soup. more...
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2640 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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