clemgainz's Journal, 13 January 2016

142.6 lb Lost so far: 7.4 lb.    Still to go: 6.6 lb.    Diet followed N/A.

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1061 kcal

Fat: 21.33g | Prot: 29.02g | Carb: 211.69g.   Breakfast: Oatmeal, Honey, Bananas, Cocoa Powder. Lunch: Mixed Salad Greens, Hummus, White Pita Bread, Veggie Patch Falafel Chickpea Balls. Dinner: Oranges. Snacks/Other: Bananas. more...

1708 kcal

Activities & Exercise: 10 min 12km/h + 12 min walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...