Weigh In record (no journal entry) for 13 January 2016
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249.2 lb
Lost so far: 24.8 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2016:
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1411 kcal
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Fat: 90.05g | Prot: 97.30g | Carb: 73.95g.
Breakfast: Nutiva Organic Chia Seed, Amazing Grass Green Superfood Raw Reserve, Garden of Life Raw Protein Chocolate Cacao, Now Foods Glucomannan, Konsyl Psyllium Fiber, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pure Hawaiian Spirulina. Lunch: Boiled Egg, Chicken or Turkey Salad. Dinner: Athenos Greek Nonfat Yogurt - Plain, Mayonnaise, Mixed Salad Greens, Egg, Kroger Mild Cheddar Cheese Shredded, Ground Beef (80% Lean / 20% Fat). Snacks/Other: NuNaturals Oat Fiber, Bob's Red Mill Whole Grain Oat Flour, Date, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 28.0 lb a week
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