Weigh In record (no journal entry) for 13 January 2016
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180.0 lb
Lost so far: 7.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2016:
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2051 kcal
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Fat: 98.35g | Prot: 199.61g | Carb: 106.02g.
Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Water, Lactaid 100% Lactose Free Fat Free Milk, Bell Peppers, Mushrooms, Tabasco Chipotle Pepper Sauce, Chromax Fiber Advance Gummies, All Whites 100% Liquid Egg Whites, Sargento Deli Style Sliced Aged Swiss Cheese. Lunch: Sprite Sprite Zero (Bottle), Claussen Kosher Dill Sandwich Slices Pickles, Quest Protein Chips Cheddar & Sour Cream, Boar's Head Golden Catering Style Oven Roasted Turkey Breast, Sargento Deli Style Sliced Aged Swiss Cheese. Dinner: Cherry Tomatoes, Thinly Sliced Beef Sandwich Steak, Extra Virgin Olive Oil. Snacks/Other: Jif Creamy Peanut Butter, Nabisco Chips Ahoy! Chocolate Chip Cookies, Jif Creamy Peanut Butter, Quest Chocolate Chip Cookie Dough Protein Bar, Quest Strawberries & Cream Protein Powder, EAS AdvantEDGE Carb Control Shake - Strawberry Cream, Blackberries, Raspberries. more...
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2672 kcal
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Activities & Exercise:
Treadmill - 22 minutes, Desk Work - 10 hours and 30 minutes, Resting - 6 hours and 38 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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