Weigh In record (no journal entry) for 13 January 2016
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161.8 lb
Lost so far: 3.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2016:
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1363 kcal
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Fat: 71.64g | Prot: 82.15g | Carb: 95.69g.
Breakfast: Primevère Léger 30%, Lipton Thé Vert Menthe, Café, Cracotte Cereales Completes, St Môret St Môret. Lunch: Café, Lipton Thé Vert Menthe, Paul Sandwich Pavot Jambon Cru, Paul Sandwich Montagnard, Paul Sandwich Pavot Poulet. Dinner: Huile d'Olive, Picard Haricots Plats Coupés, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Carrefour Foie de Veau, Mélange de Margarine et de Beurre (60% d'Huile de Maïs et 40% de Beurre). more...
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losing 1.5 lb a week
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