ilzebotha's Journal, 13 January 2016

168.7 lb Lost so far: 12.1 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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819 kcal

Fat: 45.22g | Prot: 49.56g | Carb: 51.61g.   Breakfast: Strawberries, Woolworths Strawberry Yoghurt Low Fat, Woolworths Breakfast Seed Mix. Lunch: Rainbow Simply Chicken Smoked Viennas, Cashew Nuts, Biltong, Feta Cheese, Stuffed Green Olives, Tomatoes. Dinner: SPAR Mixed Vegetables, Woolworths Roasting Vegetables, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Bakers Good Morning Breakfast Biscuits, Coffee, Blueberries, Pawpaw. more...

2265 kcal

Activities & Exercise: Sleeping - 6 hours, Aerobics - 18 minutes, Running - 6/mph - 20 minutes, Resting - 17 hours and 22 minutes. more...