Weigh In record (no journal entry) for 03 October 2011
|
133.4 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2011:
|
2037 kcal
|
Fat: 46.28g | Prot: 98.73g | Carb: 331.06g.
Breakfast: Dried Peach, Honey , Peanut Butter, Flaxseed Seeds , Carrots , Milk (Nonfat) , Wheat Bran (Crude) , Cumin , Angelfood Cake. Lunch: Onions, Green Peppers, Swiss Cheese (Low Fat, Pasteurized), Tomatoes, Black Pepper Sauce, Garlic , Mushrooms , Shrimp , Dry Whole Wheat Pasta , Mung Beans (Mature Seeds, Sprouted) , Cooked Spinach (from Fresh, Fat Not Added in Cooking), Nonfat Plain Yogurt, Lime Juice. Dinner: Extra Virgin Olive Oil, Mushrooms, Onions, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Cinnamon . Snacks/Other: Sponge Cake, Peanut Butter Cookies, Coffee (Brewed From Grounds) , Bananas , Ice Cream Cone, Coffee (with Chicory, Instant Powder) , Light Vanilla Ice Creams (No Added Sugar) , Honeydew Melons . more...
|
|
2878 kcal
|
Activities & Exercise:
Shopping - 50 minutes, Showering - 30 minutes, Tridmil - 45 minutes, Housework - 3 hours, Resting - 20 minutes, Sitting - 7 hours and 35 minutes, Desk Work - 2 hours, Standing - 4 hours, Sleeping - 5 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vahid's weight history
|