Weigh In record (no journal entry) for 27 July 2013
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190.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 27 July 2013:
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1532 kcal
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Fat: 74.27g | Prot: 40.70g | Carb: 180.77g.
Breakfast: Healthy Harvest Blueberry Delight Applesauce, Natural Almonds, Crunchy Granola Bars - Maple Brown Sugar. Lunch: Dirty Rice, Steak Biscuit. Dinner: Crackers, Chunky Creamy Chicken & Dumplings. Snacks/Other: Chex Mix Traditional, Blazin' Buffalo & Ranch Tortilla Chips, Vegetable Juice Cocktail (Canned). more...
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2265 kcal
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Activities & Exercise:
Weight Training (moderate) - 12 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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