Weigh In record (no journal entry) for 13 January 2016
|
198.1 lb
Lost so far: 8.5 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2016:
|
2429 kcal
|
Fat: 83.69g | Prot: 98.42g | Carb: 244.80g.
Breakfast: Fuji Apples, NutriBiotic Rice Protein - Vanilla. Lunch: White Rice, Cooked Mackerel, Rice Wine. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Cooked Mackerel, White Bread, Cheddar Cheese. Snacks/Other: Hershey's Milk Chocolate, Chocolate Chip Cookie, Hostess Red Velvet Cup Cakes, Ruffles Cheddar & Sour Cream Potato Chips (42.5g), Latte Coffee. more...
|
|
2714 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 35 minutes, Walking (brisk) - 4/mph - 5 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
denkim42's weight history
|