Weigh In record (no journal entry) for 12 January 2016
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181.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2016:
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2546 kcal
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Fat: 67.01g | Prot: 88.12g | Carb: 382.67g.
Breakfast: Scrambled Egg, Swiss Cheese, Nature's Own 100% Whole Wheat Bread, Coffee with Milk and Sugar, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Spice Classics Ground Cinnamon. Lunch: Boiled Ripe Plantain, Low Calorie Salad Dressing, Broccoli, Coffee with Milk and Sugar, Broccoli, Carrots, Onions, Colavita Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pei Wei Ginger Broccoli with Vegetables & Tofu. Dinner: Sweet Tomatoes Vegetable Bean and Barley Stew, Soy Flour (Low Fat), White Rice (Medium-Grain, Cooked). Snacks/Other: Olive Garden Breadsticks, Cortes CORTES CHOCOLATE BAR, Cortes CORTES CHOCOLATE BAR, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, SunTree Mixed Raw Nuts, Nabisco chips ahoy 4 Chips Ahoy Cookies. more...
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2287 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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